Hopefully you made it through blue Monday intact yesterday. I had planned in advance to be busy so was okay
What next blue Monday is gone but y he nights are still and the weather still cold.
For me it's about focus. I like to set aside time to be glum. I know it's sound daft but I know the gloom is always just over my shoulder so instead of running or hiding from it I like to accept that it is there and give it 20 minutes every now and again. In doing that I take its power sometimes I even laugh about it.
Don't get me wrong it sneaks up on me and derails my plans from time to time but on the whole I know it's there but own it. I use it to fuel my creative side.
Being creative however you feel is a really good way to express your feelings. I write scripts or short stories mainly. Other people I know paint or do crafts or make music.
It is important to look and see if there is something for you.
If it's not creative it could be sport or another hobbie. It could be a combination of all of these. The most important thing is to build yourself a good toolbox that can support you.
For me mindfulness is key 3 dedicated 15 minute spots a day without fail. I brake them down into a physical check in the morning followed by a mental check around lunchtime. Then before bed I like to process my day. I try to pick 3 good things a day out and relive them in my head.
Sometimes good can be "I managed to get up" sometimes it might be "I won an Oscar" (okay that's not true, I always get overlooked for Oscars like De caprio)
I think you get my point in finding the victories in the day. If you find them it sets up tomorrow. It kind of spirals into better days, Better mood and Bigger plans. It's self propagating.
This is just how I do it. Another key skill is "turn your phone off" beds are for sleeping not stalking ex's on Facebook; or reading random blog posts.
Well that's it for now
Stay safe, speak soon
Russ
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