Food addiction

I am addicted to food. It makes me feel better while i am eating then worse as i finish. Due to the fact i feel bad i eat which makes me feel better. Its a crappy addiction as you have to eat you cant go cold Turkey over the next 2 months i am going to document my eating and drinking habbits while writing about it in this blog. It is really so i just have a record of things but hopefully will help me control my addiction.

Stick at it

It's all about persistence. Whatever it is you want to achieve just keep on plugging away you have got as good a chance as anyone else. The only issue is some people will have a head start from who they know. This only means you have to be more focused and work harder.

Very little in life comes without effort. My current goal is shifting some timber and uni shizzle. 

The weight loss is possible and I have been sticking to my plan for a week. Will be off doing jump fitness tomorrowso that can only help.

Really need to be back on my bike but last week was just too cold. It might sound like a excuse and that's because it is.

I have an assessed radio show tomorrow. You won't hear my wonderful vocal stylings as I am producing. It will be a bit of a mishmash of a show as it's important the whole group get a decent amount of content in for their portfolios.

Got zero DIY done today as there was too much normal stuff to do.

Freya is wearing new clothes she bought yesterday when she was out with her mum. They look lovely but she looks way too grown up for my liking. I still see a baby girl but she is growing up so fast.

We have been doing stickers in her frozen sticker book this afternoon. It's getting to the point where we get full packs that are all swaps it's both exciting and annoying. I once managed to complete the return of the jedi sticker book when I was a kid. It felt like a massive achievement at the time.

I am looking forward to our daddy daughter date night on Tuesday.  I just need to work out what we are going to do.

stay safe, speak soon

Russ

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Decoration salvation - the trusty old zip tie

Well today the girls went out while I cracked on with the diy

I filled all the old screw holes and painted the newly plastered ceiling it looks quite nice now really just need to get cracking with the wall paper now.

While doing the ceiling today the handle on my roller snapped. This was a major issue until I thought back to my time in the army and realised zip ties can fix anything. See attached photo for engineering solution.

I really want the front room finished next weekend. It can't keep dragging on it will start to impact my study time for university.

Uni is feeling quite stressful at the moment which is the first time it has. I have about 6500 words worth of essays to write but just can't face it. Really just need to crack on.

My food intake is going well and not slipped with the binge session for 4 days. It must be a record. My mental health feels good just feel like I have loads of uni stuff to do. 

Tomorrow going out for tea for my mum's birthday. 

Stay safe, speak soon

Russ

Jumping into that fitness

Well with riding so much on my bike and now trying new fitness thing you would think I would be  stick thin. I am not this is because I love pies and pizza and most of all cake.

So I have been trying to sort that out for the last few weeks and I am getting better. Oh and I did start before Christmas this is not a really new idea. The only thing new for this year is doing new things with Freya every Tuesday.  Tomorrow we are going on a nature walk unless it's really cold then I will need a indoor plan.

Not sure what yet if you can think of something for a 38 year old fat lad and a 6 year old girl to do let me know. If I don't use it tomorrow I have 50 other weeks to fill.

Ideally everything will be something energetic. It's part of my personal fitness campaign.

My reflux was bad today during the class best not eat before I go next time. I knew this really but as we have already discussed I am a greedy pig. I won't make that mistake again though.

Stay safe, speak soon

Russ

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Jump don't fall

Many people will already be giving up on new year fitness plans. Well don't drop of it jump instead. 

As you will know if you have been reading for a while on Tuesday I went to jump wearhouse and had an amazing time with Freya


I felt a bit sore and looked online at there site and saw they offered fitness classes I went over this morning feeling apprehensive (being a fat lad) at the the thought of it. It was however much more fun than I thought. It was body combat on trampolines. I came out feeling fully worked out but my joints all feel fine no aches like I usually get after any kind of circuits.

If you are looking for a way to get fit that at the same time helps you feel like a 6 year old jumping on a trampoline. This is for you. The personal trainer taking the class claimed it could burn upto 1000 calories a session. I fully believe it. What I also really liked was walking out of a really fun workout back to my car and seeing the misirable faces on the people in the gym. I bet they quit before the end of the month.

I will be booking in on Monday evening. Join me if you like. If you know Warrington it is just by LA bowl. Or this is the website

http://www.jumpwarehouse.com

While the session today was very intimate you need to book for evening sessions.

I will might look at doing a podcast about this.

Stay safe, speak soon

Russ

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